Kristina Rosenqvist - Confident in Life
TAKING THE FIRST STEPS Thank you for taking the time to read my profile. To ensure you get the most value from your coaching I give a no obligation 30-minute free consultation. In this session we will discuss your needs and identify the key areas where you want to make changes or overcome barriers. We are all different hence we also explore the best coaching approach for you and ensure I am the right person to work with you. Should you wish to continue working together we then formulate an initial action plan for the coming sessions. WHY WORK WITH ME? LIFE COACHING Do you feel that you are not good enough? Do you look back thinking you could have done better or do you find it hard to make decisions enabling you to move forward? Maybe you are struggling to deal with the challenges life throws at us or lack motivation to start achieving your goals. Perhaps you find yourself at a crossroad and are unsure which path to take? In life we will always face difficult thoughts and feelings. When we get trapped in these they can control us and limit what we think we can do, leaving us feeling totally overwhelmed. Learning how to deal with these thoughts and feelings can completely change your life. Together we look at what you are saying or thinking to yourself, identifying what is not working well in your life and what is bringing you down. Importantly we also gain clarity on what matters to you and how you want to live your life, helping you to deal with life’s crossroads. With this knowledge we create strategies enabling you to move forward, achieve your goals and give you back control allowing you to feel happy and content. I have supported clients with: Life coaching Self-confidence and self-esteem Stress Anxiety and depression Motivation Mindfulness/Meditation BUSINESS AND CAREER COACHING Do you feel pressured in your job? Is the work load getting to much? Are you starting to feel burnt out? Perhaps you feel underappreciated and want to progress? Do you get the most out of your team? Are you comfortable with your leadership style? Maybe you run your own business and lack of confidence or other such barriers are holding you back from achieving greater success? Having spent many years as a senior manager, I faced and overcame many of the above challenges. Now as an independent coach and tutor I am supporting clients through their challenges helping them to achieve their career aspirations and business goal. I’m able to offer: Career coaching Business coaching Leadership coaching Redundancy coaching Work/life balance WHAT YOU CAN EXPECT FROM ME As well as achieving your aims, I want you to feel positive, inspired and motivated from our sessions. Trust is very important to me as I understand how vulnerable it can feel when opening up and revealing personal thoughts and feelings to a coach. I am always striving to be: Trustworthy and treating everything you say confidentially Open and approachable, creating a safe environment for you to open up Engaged, adaptable and very person focused Respectful of you and what you want to get out of our time together Warm and empathetic Strategic Out of the box thinker Generous, happy to transfer my knowledge and share tools and techniques TRAINING, QUALIFICATIONS & EXPERIENCE ACT – Acceptance and Commitment Therapy Diploma in Transformational Coaching with Animas Centre for Coaching, training approved by the ICF. Certificate in Mindfulness Coaching Certificate in Youth Coaching Certificate in Group Coaching and Facilitation Feedback for Improved Learning Member of the International Coach Federation (ICF) I have been coaching professionally since 2012. Before embarking on the coaching journey I was a senior manager for many years, responsible for a team of people where coaching and developing the individuals were very important and a huge motivation in my work.
Fee Range Variable
- Free initial consultation.
- I offer face to face coaching as well as over the phone or Skype.
- I can coach in English or Swedish.