Natasha Harris - Mindfulness Coaching


About

Hi, I am a Mindfulness Coach accredited with the International Coaching Federation, and I will support you to start making some truly positive changes in your life so you can start to reduce feelings of stress or anxiety. I share simple and easy mindfulness techniques so you can powerfully start to create the changes you want to see in your life. You will also begin to feel more confident and see the relationships around you flourish. Mindfulness, and living mindfully, allows you to start making different and better choices that puts you back in control of where your life is heading. **You can watch my video below for some tips right now! ** I offer a FREE discovery session so that you can experience first-hand how we would work together, and start to incorporate mindfulness as part of your daily life. To book, Email me Natasha@mindbodysoulenergy.co.uk or Call on 0208 452 6539 WHY MINDFULNESS? When we create a space for mindful reflection amazing things can start to happen. As you develop a deeper awareness of what’s going on around you, things really begin to change. You will begin to discover how to create balance in this seemingly crazy and busy world. When we combine Mindfulness with transformation, you can find your own solutions through any given situation so that you feel more empowered, motivated and confident. You are back in control of your life and where you are heading. ARE YOU LOOKING TO: • Reduce stress and anxiety • Balance lots of unmanageable demands • Find ways to slow down • Feel more confident in work and relationships • Have more energy • Feel excited about what the future holds • Improve your relationship with yourself and others • Create more self awareness • Be more in control of where your life is heading • Make lasting changes Does this sound like you? Then contact me to book your free discovery sessions and find out how I can support you to achieving this. Contact me - Natasha@mindbodysoulenergy.co.uk or call on 0208 452 6539 to book TESTIMONIALS I now understand what influences my feelings and behaviour and I have a better sense of what’s important to me… "I had been dealing with problems of stress and anxiety over a long period and was feeling pessimistic about the future and lacking a sense of direction. Natasha listen well, asks the right questions, is practical, but without pushing too much, and provides a supportive space to explore. I now understand what influences my feelings and behaviours, and what motivates me, so I can let this guide my actions. I have a better sense of what’s important to me. " Colin I was feeling overwhelmed and never had time for myself, but now I have tools to help build a daily routine… "I was feeling really overwhelmed about things, especially as I don’t make any time for myself, being a busy mum of 3 boys. My mind was always thinking fast and I rarely gave myself time to relax. I was hesitant about opening up to a stranger about my personal family life, and working with Natasha has been a very personal journey for me. She has given me confidence to open and be honest with myself. She has encouraged me to see my actions from a different perspective, and become mindful. Her regular email updates have been very useful and with her guidance she given me the tools to help build a daily ritual. This has helped me realise how I can enjoy what I have in the present moment and to be grateful with what I have already." Priya I was questioning the direction in my life, and now I am more aware of my decisions and feel less stressed…. "I was in a period of change after a break up, was quite stressed and unmotivated at work. I was also questioning the direction of my life. I don’t like to talk about myself much, so knew it might be challenging for me. Natasha always asked the right questions, especially the ones I’d been avoiding, and she gently pushed me to think differently. I was able to move out of my comfort zone, and I now have some proper tools to steer my life. I am now more aware of my decisions and feel less stressed, especially thanks to the Mindfulness." Isabelle Coaching has helped me find my best path through any given situation… “I started working with Natasha during a very stressful period of my life and I credit her with keeping me going through it all. She is warm and wise, a brilliant listener and provides the perfect space to support you in finding the best path through any given situation.” Cathy Read what other say on my website on my http://www.mindbodysoulenergy.co.uk/testimonials-life-coaching


Additional Information

Fee Range £50 - £99

Reduce Stress, Slow Down, Feel More Confident, and Get More from Life

Contact

Blenheim Gardens
Willesden Green
London, England NW2 4NS
United Kingdom

My consulting room is less than 1 minute's walk from Willesden Green tube station on the Jubilee Line (zone 2)

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Hours

Mon: 14:00-20:00 Tue: 10:00-19:00 Wed: 10:00-18:00 Thu: 08:00-17:00 Fri: 09:30-14:00

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Contact

020 8452 6539


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